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The Complete Guide to Sprouting by Steve Meyerowitz
A detailed coverage of how to grow sprouts in your own house.
Author Steve Meyerowitz has been growing sprouts since 1975 when he began a journey to better health to correct a lifelong chronic condition of severe allergies and asthma. After two months of eating a living foods, vegetarian diet, his symptoms disappeared.
Sprouts are bursting with concentrated nutrition, and as living plants, they provide the secret cell factors and phyto-chemicals that enrich our health and longevity in ways that can never be captured in a pill.
Learn how to grow sunflower, radish, cabbage, alfalfa, clover, wheat sprouts (wheatgrass), barley, mung beans, fenugreek, fennel and many more wonderfully nutritious sprouts.
This book includes different growing methods, what seeds to use, where to grow, the nutritional and health benefits of sprouts, how to harvest, storing and how to look after sprouts as well as trouble-shooting methods for any problems that may occur. Growing sprouts can be a very simple and enjoyable!
As Steve says: "Let your kitchen be your garden! It's easy! No soil. No Green thumb necessary. One week from seed to salad!"
Published: September 1999
Paperback. 224 pages.
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