My Goodness

This book is essential reading for all parents with children from five years old to teenagers.

It covers anything you need to know about childhood health and nutrition and it arms parents with the knowledge and confidence to make healthy food choices, pack nutritious lunches and cook healthy meals and snacks that children want and need.

This book will change the way your family will look at health and nutrition:

- It teaches the importance of different foods and nutrients in a child's diet and how to include those foods in every meal.

- It provides over 130 delicious, healthy recipes - all tested and loved by kids.

- It shows how to make healthy versions of all your kids' favourites and even convert them to gluten-free, lactose-free and vegetarian versions.

The book is informative, easy to read and practical. It answers all the "why?" and "why not?" questions parents always ask when it comes to feeding their children, and it is illustrated throughout with colour photographs.

About the Author

Lisa Guy runs a successful naturopathic practice, Art of Healing, in Double Bay. She is passionate about all aspects of natural therapies, specialising in herbal medicine, homeopathy, clinical nutrition, sports nutrition, children’s health and nutrition, iridology and preconception and pregnancy care.

In February 2010 Lisa is starting a new venture: ‘The Happy Baby Clinic’, a wholistic clinic for parents with babies from new born to 18 months.

Published: February 2010

Paperback. 288 pages