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Organic Hulled Buckwheat Groats


Quick Overview

Available in 100gr or 250gr | Australian Grown

Only 38 left

Availability: In stock

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Please Note: Sprout is unable to send seeds to Western Australia due to the State's Quarantine laws.

100gr Pack $8.00 250gr Pack $15.00 (Select size above).

Rest Assured - Sprout only sells seeds sourced from Australian growers.

One of the quickest sprouts around - Groats are nutty, plump and extremely tender. They are part of the prefect sprout breakfast!

Nutritional info:

Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 15%

These are hulled Buckwheat. The word Groat literally means "a hulled seed". They are one of the quickest sprouts around - soak them for 20-30 minutes, rinse a few times and you have sprouts in about 36-48 hours, or just Soak them and eat them.

Buckwheat Groats are nutty, plump and extremely tender. They make a great snack, and a phenomenal, live Breakfast Cereal!


Yields approximately 1 Cup (230gr) of Sprouts.

Seed Prep
Measure out 2/3 Cup of seed into a strainer, sieve or your Sprouter
Pick out anything you don't think should be there (shell or plant pieces, imperfect seeds if you wish)
Buckwheat Groats create amazingly starchy water, so it can help to run some water through them before Soaking. Do it for about a minute. This won't remove all the starch, but any less is good - as you'll see shortly.

Transfer your seeds into your Sprouter, or a bowl.
Add 2-3 times as much cool (15-21°C) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 30 minutes.
Buckwheat Groats take up all the water they need quickly, that is why their Soak time is so short. They may get waterlogged if soaked too long, and may never sprout - so - Don't over-soak them!

Empty the seeds into your Sprouter (if necessary).
Drain off the soak water.
You can use it - it has nutrients in it.

Rinse thoroughly with cool (15-21°C) water.
Drain thoroughly.

Note: Buckwheat Groat's starchy water on is amazingly thick! They won't sprout too well unless you get rid of it - so Rinse and Rinse and Rinse until the water runs clear and is less viscous then at first. It can take a little while - but don't skimp. 4 or 5 is generally the best number of cycles.

Every Rinse is the same when dealing with Buckwheat Groats: Rinse and Rinse and Rinse until the water runs clear.

Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Even the best designed Sprouting Device holds water, so pay special attention to this step.

Set your Sprouter anywhere out of direct sunlight and at room temperature (21°C is optimal) between Rinses. This is where your sprouts do their growing. Use a counter top sprouter - in the corner of the kitchen, but where the sprouter won't get knocked over by cats, dogs, kids or us.

Buckwheat doesn't mind the indirect sunlight or incandescent light, because light just does not matter much.

A plant can only perform photosynthesis when it has leaves, and these sprouts are definitely not going to have leaves. Until a plant has leaves, light has little if any effect. Sprouts also happen to like air-circulation, so don't hide your sprouts.

Rinse and Drain again in 8-12 hours.
And, perhaps one more...
Rinse and Drain in 8-12 hours.
And, possibly once more...
Rinse and Drain in 8-12 hours.

You might like to stop here (or sooner if you have any root at all). Some people like their Buckwheat Groat Sprouts very small.

As always, it's suggested that you taste your crop at every rinse - including the very first - just after the soak period. The soaked seeds are already alive and are now super-nutritious - and - they now have no enzyme inhibitors (a very good thing indeed) so they'll digest themselves and nourish you.


Your sprouts are done 8-12 hours after your final rinse.
Be sure - if you plan on storing your crop - to drain them as thoroughly as possible after that final rinse.
The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.

Transfer your sprout crop to a plastic bag, our shelf life extending Produce Storage Bags, or the sealed container of your choice (glass is good too).
Whatever you choose - put them in your refrigerator - if you can keep from eating them all first.

You should be able to yield approximately 1.5:1 (ie. you get 1.5 cups for every cup of dry seed), so in theory you can start with up to as 2/3 as much dry seed as your Sprouter has capacity.

It is generally advised to max out at half-capacity, until you get used to growing a particular crop.


Suitable for growing in the Sprout Bag, Biosnacky SprouterEasySprout or the Biosnacky Glass Sprouting Jar.

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