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Healthy Skin Diet

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The Healthy Skin Diet by Karen Fischer

The Healthy Skin Diet offers an easy-to-follow, comprehensive program designed to change your skin from the inside out. Healthy, clear, beautiful skin is absolutely possible, according to the author, with simple shifts in diet and skincare routines.

The book features daily menus of simple, healthy recipes and a three-day plan to eliminate toxins. There are also chapters dedicated to the treatment of specific skin disorders from cellulite to acne, with helpful information on conditions such as eczema, psoriasis, dandruff and the biggie – ageing.

Being the largest organ in the body, it’s no wonder the author says her clear skin regime can also help with weight loss, sinusitis, asthma, arthritis, allergies and other conditions. Can you have beautiful skin in only eight weeks? Yes, you can.

Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Specific Diet book.

Published: July 2008

Paperback. 392 pages

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