Dehydrating is the process of slowly removing all of the water from fresh vegetables and fruit to make healthy, cheap, raw and long-lasting snacks and treats.
The dehydration process retains almost 100% of the nutritional content of the food, retains the alkalinity of fresh produce and actually inhibits the growth of microforms such as bacteria.
Dried vegetables and sprouts are naturally low in ‘bad’ fats, yet high in fibre and nutrients. Although a very small amount of Vitamin C is lost, dehydrating retains all Vitamin A (or Beta Carotene) in plant foods which is an essential anti-oxidant. Minerals such as selenium, potassium and magnesium are also preserved giving you minerals in a perfect balance.
A dehydrator is an excellent way to ensure that there is always nutrient-dense, raw food readily available so that you don't snack on junk! Great for everyone in the family.
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